Latest blog articles
Here you are in Rebel Shiatsu’s blog, where we talk about holistic wellness, shiatsu treatments, crystal therapy, Bach flowers, reiki and energy in motion.
Crystals for anxiety and stress: which stones can help you relax
Everyday anxiety is a silent companion that arrives without knocking, takes your breath away, speeds up your thoughts and makes every movement feel heavier. …
Alfina Fichera
Bach flowers and social anxiety how to regain confidence
Bach flowers and social anxiety are a topic that intrigues many people who want to understand their emotions better. Have you ever walked into …
Alfina Fichera
Stretching the meridians for anxiety, a 10-minute evening routine
What do you do when you can’t sleep and the old ‘counting sheep’ method doesn’t work? Have you ever heard of meridian stretching exercises …
Alfina Fichera
Shiatsu for recurring symptoms: Understanding the body signals
Shiatsu for recurring symptoms: what is the connection? Many people know shiatsu for the benefits it can offer in times of tension and stress. …
Alfina Fichera
Reiki and stress insomnia: how to accompany the body to rest
Reiki and stress-induced insomnia: how does it really work? When stress interferes with sleep our whole system is affected. Most people experience insomnia at …
Alfina Fichera
Crystals and emotional states: how to choose in times of change
Crystals and emotional states: what’s the connection? There are times in life when something changes and everything inside us seems to lose stability. The …
Alfina Fichera