Stretching the meridians

If you have ever wondered what energy meridians are, you are in the right place! This article offers a simple and clear guide to understanding one of the most fascinating concepts in Chinese medicine without complications or technical jargon. Let’s discover together what the body’s energy patways are and how they affect our daily well-being. … Read more

What are the benefits of correct posture? How can we take measures to improve our posture or prevent postural problems? Maintaining correct posture not only prevents numerous problems with our muscles and skeletal structure, but also helps to improve existing discomforts. Poor posture can lead to neck, back and joint pain. Sitting or standing in … Read more

Meridian stretching is a practice linked to the age-old Chinese tradition, simple and effective for maintaining the body-mind-emotions balance. Over time, meridian stretching exercises, besides being used to keep fit, have become an integral part of shiatsu teachings. It is an activity that includes simple exercises accompanied by diaphragmatic or slow belly breathing in order … Read more