The Rebel Shiatsu blog section on meridian stretching explores targeted exercises to improve energy flow in the body. Through practical and detailed articles, this section provides tips to stretch and strengthen the meridians, promoting flexibility, relaxation, and energetic well-being.
Meridian stretching is a practice linked to the age-old Chinese tradition, simple and effective for maintaining the body-mind-emotions balance. Over time, meridian stretching exercises, besides being used to keep fit, have become an integral part of shiatsu teachings. It is an activity that includes simple exercises accompanied by diaphragmatic or slow belly breathing in order … Read more
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