The Rebel Shiatsu blog section on meridian stretching explores targeted exercises to improve energy flow in the body. Through practical and detailed articles, this section provides tips to stretch and strengthen the meridians, promoting flexibility, relaxation, and energetic well-being.
What are the benefits of correct posture? How can we take measures to improve our posture or prevent postural problems? Maintaining correct posture not only prevents numerous problems with our muscles and skeletal structure, but also helps to improve existing discomforts. Poor posture can lead to neck, back and joint pain. Sitting or standing in … Read more
Meridian stretching is a practice linked to the age-old Chinese tradition, simple and effective for maintaining the body-mind-emotions balance. Over time, meridian stretching exercises, besides being used to keep fit, have become an integral part of shiatsu teachings. It is an activity that includes simple exercises accompanied by diaphragmatic or slow belly breathing in order … Read more
Shiatsu treatments and vibrational techniques are not intended to and should not in any way replace the direct doctor-patient relationship.
If you have any pre-existing health issues, it is always recommended that you seek the advice of your healthcare provider before undergoing any holistic treatment.
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