Inflamed neck? Neck pain? Nausea, dizziness or feeling lightheaded? If these symptoms sound familiar, perhaps you would benefit from learning more about shiatsu ‘massage’ for neck pain. In fact, those who experience these discomforts may be suffering from neck disorders. Often neck pain or discomfort is a consequence of poor posture, trauma or stress. Today we discover the benefits of Shiatsu for our cervical spine complaints. Mistakenly referred to as massage, Shiatsu works on a range of problems including neck disorders.
This practice of Japanese origin is a holistic method that uses targeted pressure combined with stretching movements to help rebalance vital energy. In fact, Shiatsu differs from traditional massages precisely because of its manual and philosophical approach. Today we will see how with Shiatsu we can take care of our neck tensions. Furthermore, we will explore how some tricks can help preserve the wellbeing of our cervical vertebrae.
Why Shiatsu is useful for neck pain
Although, Shiatsu is not included among the traditional massage techniques, it is a very effective holistic practice for relieving neck pain. Pressures combined with stretching movements along the energy channels that run through the shoulders and neck promote the release of tension in the neck area. Additionally, a certified practitioner will stimulate the flow of energy by working on the energy channels involved, to help reduce stiffness in the neck. In parallel, the practitioner will work on other key points of the body that will not only help rebalance energy, but also stimulate blood circulation and consequently also the oxygenation of the muscles.
In fact, while Shiatsu focuses on the energetic and holistic aspect of the body, traditional massage focuses mainly on the physical body, trying to relieve muscle tension and improve mobility in the affected areas. Both techniques can be effective, so choosing one over the other depends on individual needs and the type of approach one prefers.
The benefits of Shiatsu for neck pain: a natural technique for well-being
Pressures applied with the Shiatsu technique serve to stimulate the flow of energy and enhance psycho-physical well-being. The word Shiatsu literally translated from Japanese means pressure (Shi) with the fingers (Atsu) and reflects the fundamentals of the Shiatsu technique. In fact, pressures applied on energy points, called tsubo, help to free the energy channels from stagnations that may form along their path. Both internally and externally, the meridians bring energy and nourishment to the entire organism.
It becomes clear how pressure exerted according to the basic principles of Shiatsu helps the general well-being of the body. As a holistic practice, Shiatsu does not only work on the physical symptom, but intervenes on the entire organism for global improvement. A certified Shiatsu practitioner will not just treat the neck and shoulders, but will also work on other key points in the body, which help to release tension and rebalance energy. Holistic therefore means that it takes into consideration the entire organism and not just the part that is manifesting the discomfort.
The neck’s energy meridians
A tailor-made Shiatsu treatment for problems in the neck area also works by considering points unrelated to the neck area. According to Traditional Chinese Medicine, life energy flows through the body via twelve energy channels or meridians, both in the back and the front, and includes lower limbs, upper limbs and head.
Indeed, for the benefits of a Shiatsu treatment aimed at relieving neck stiffness, a practitioner does not only works locally in the affected area, but also considers other energy channels. In fact, a Shiatsu treatment involves assessing the client’s energetic current condition. The assesment will be the base to choose on which meridians to work. Channels running through the neck such as the Gall Bladder, Urinary Bladder or Triple Heater are the energy channels most involved in imbalances such as torticollis.
Other meridians are involved in the treatment of neck pain even if they do not run through the neck. For example, the Liver meridian is often involved in neck pain as it is associated with muscle well-being and freedom of movement. Each individual is unique, and therefore treatment cannot be decided in advance. Even if the symptoms presented are the same, the cause may not necessarily be the same and therefore the treatment will be assessed according to the individual and the condition at the time. Some meridians will also be treated to enable the disposal of removed toxins.
Urinary bladder and neck pain
The Urinary Bladder meridian is never overlooked in a treatment for neck or back disorders because it is connected to the water element and helps to eliminate waste materials removed with the treatment. The Urinary Bladder meridian also runs through the whole body from head to toe, via the neck and back, and is linked to the emotion of fear. It is an emotion that, if unmanaged, can manifest as muscle tension, stiffness and pain, especially in the upper back, shoulders and cervical area.
Traditional Chinese medicine data takes emotions and their effect on the body and mind into great consideration. According to this data, unprocessed emotions create a build-up of tension in the body and also contribute to pain in the neck area. Emotions such as resentment and sadness can occur along the Urinary Bladder meridian and correlate with neck pain.
A Shiatsu practitioner will stimulate the Urinary Bladder energy channel to re-establish the flow of energy and this treatment will not only help free the energy channel from stagnation, but also work on posture, which can be another possible cause of neck-related discomfort. Thus, the Shiatsu treatment works on several aspects to promote fluidity and flexibility.
Lifestyle and habits to prevent neck pain
Correct posture is essential in everyday life, both to prevent muscular pain and to improve general well-being. The ideal posture involves the head aligned with the shoulders. These are relaxed but straight, the back follows its natural curves and the weight is well distributed on the feet.
It is not always easy to maintain optimal body alignment, as the increasingly constant use of smartphones and computers leads us to a tilt that can be too stressful for the neck muscles. The advent of the digital age leads us to spend many hours both for work and leisure with our necks in a bent position, an action that creates tension in the neck muscles and can cause classic neck pain if maintained for long periods.
What is more, these pains will change the set-up of your back, causing problems in our joints as well, and can even affect our breathing and blood circulation. Take regular breaks when using electronic devices such as smartphones or computers, standing up and doing small stretching exercises to relax the neck muscles. We could run our hands over our neck doing a massage and Shiatsu-like pressure in the neck area, as well as doing rotations and bending with our head, to soothe tension and stretch the muscles involved. By doing so, we prevent the muscles from taking a ‘bad turn’ and getting used to that position.
Body awareness
Body awareness is important in order to understand when we are getting into attitudes that are unhealthy for our muscles and posture. Receiving a massage of any kind or a Shiatsu treatment helps to release neck muscles stiffened by incorrect postures and increases one’s perception of one’s body. Increased body awareness helps us to understand when we assume incorrect positions that are counterproductive to our well-being.
The positions assumed during sleep also play an important role, as the pillow must adequately support the neck and keep the head aligned with the spine. Bruxism (grinding or clenching the teeth during sleep), can be another cause of neck tension. Shiatsu can be a valuable support in treating the underlying causes of tension.
Shiatsu and neck pain: when to consult a practitioner
If we notice chronic neck pain, persistent muscle tension or postural problems, it may be time to seek the help of a certified Shiatsu practitioner, provided there are no particular medical conditions that advise against it. These manifestations may indicate energetic imbalances or accumulated tensions that require targeted treatment. A Shiatsu session is accompanied by a holistic assessment of the body’s energy. A targeted and customised treatment is a pampering for body and soul that also takes care of neck pain.
Working on key points in the body allows muscle relaxation and improves energy circulation. Shiatsu treatment allows the energetic rebalancing of meridians through targeted pressure work and gentle stretching movements to release both physical and emotional tensions.
If you recognise yourself in one or more of these issues, you can book your Shiatsu section for a neck treatment. Experience pain relief and lasting well-being with our Shiatsu treatment.If you are in Sicily in visiting the areas of Taormina or Mount Etna, please contact me to book your personalised consultation to address your tension, improve your posture and general well-being. Shiatsu not only relieves pain, but is a natural first step towards a healthier lifestyle. I also will give you some tips that you can bring home on how to improve your posture and body awareness to prevent neck tension.
WARNING! Shiatsu is not a medical treatment and does not replace the advice or treatment of a health professional. You should consult your doctor before undertaking any Shiatsu treatment, especially if you have a present medical condition or persistent pain. The purpose of Shiatsu is to support general well-being.
Frequently Asked Questions about Shiatsu for neck pain
What is Shiatsu Massage for the neck pain
Shiatsu treatment for neck pain is a holistic technique that uses targeted pressure and passive stretching movements to relieve pain and improve posture.
How does Shiatsu treatment for neck pain work?
Shiatsu treatment stimulates energy flow, reduces muscle tension and improves blood circulation, bringing relief to the neck and shoulders.
How long does a Shiatsu session for the neck pain relief last?
A Shiatsu session generally lasts between 45 and 60 minutes, depending on individual needs.
Is Shiatsu suitable for chronic neck pain sufferers?
Yes, Shiatsu is very useful for those suffering from chronic neck pain, as it helps reduce muscle tension and improve neck mobility.
How many Shiatsu sessions are needed to relieve neck pain?
The number of sessions depends on the type and intensity of pain and individual response. In general, 4-6 initial treatments are recommended, with periodic evaluations to adapt the treatment to specific needs.
Can Shiatsu replace medical treatment for neck pain?
No, Shiatsu does not replace medical treatment. It is recommended as a support for general well-being. Always consult your doctor in case of serious conditions.
Can I do Shiatsu if I have other medical conditions?
It is best to consult your doctor before starting a Shiatsu treatment, especially if you have pre-existing medical conditions.