Pregnancy is a magical time, but it can also be physically and mentally demanding. A woman’s body undergoes significant changes, and coping with this transformations can sometimes feel overwhelming. In such cases, shiatsu massage during pregnancy can be a perfect solution helping to restore the physical and mental balance needed to navigate this new phase.
In this article, we explore the benefits of shiatsu massage during pregnancy, addressing common concerns and answering the question “Is the shiatsu massage safe during pregnancy?”. Overall, you will learn how this therapeutic practice can help you achieve balance, well-being and serenity during your pregnancy journey. .
What is Shiatsu and how it works for pregnancy
Shiatsu is a traditional Japanese practice that involves applying pressure to specific points on the body using the thumb, palms and sometimes elbows. This technique stimulates the flow of vital energy, also known as ‘Ki’, helping to rebalance both emotional and physical discomforts.
For expectant mothers, shiatsu massage can be an invaluable, natural aid to relive common discomforts such as insomnia, migraines and stress. In fact, shiatsu is a personalised approach that adapts to the unique needs of the expectant mother, addressing both her physical and emotional wellbeing.
Additionally, shiatsu massage during pregnancy not only helps reduce stress, but also helps alleviate many common pregnancy complaints like back pain, joint pain, nausea and bloating. Furthermore, Shiatsu fosters a deep, calming connection between mother and baby, creating a peaceful environment that supports both through this special time in life.
The Benefits of Shiatsu for Mother and Baby
Pregnancy brings many changes as the body prepares to welcome a new life. For the expectant mother, this can lead to challenges such as muscle pain, water retention, swelling, oedema and slow circulation. In addition, hormonal shifts can also make it difficult to manage what should be a beautiful yet delicate time. Let us explore the specific benefits of shiatsu massage for women preparing to welcome their baby:
Benefits for the body
- Relieves muscle pain and tension
As the baby grows, posture shifts and increased pressure on the spine and joints can lead to discomfort. Shiatsu massage helps alleviate muscle tension and improve blood circulation. Furthermore, it promotes relaxation, particullarly in the lower back, shoulders and neck. In fact, shiatsu treatments during pregnancy help to reduce tension. Also, regular shiatsu treatments prevent discomforts like sciatica, which often develop as pregnancy progresses. Hence, targeted treatment, with appropriate care, provides natural relief from physical pain.
- Promotes relaxation and reduces stress
Pregnancy can be a stressful time, with emotional changes and anxiety often accompanying the journey. Shiatsu helps calm the mind and activate the parasympathetic nervous system, fostering a state of tranquillity. As a result, shiatsu massage during pregnancy reduces both physical and emotional stress, alleviates insomnia and helps prevent migraines. Moreover, a series of shiatsu massages can support the mother-to-be in facing the challenges of childbirth and motherhood with grater serenity. For this reason, shiatsu may also be beneficial for the father-to-be, helping him manage the emotional changes and stresses associeted with this exciting time.
- Improves circulation and relieves swelling
As blood volume and body fluids increase, swelling and heaviness in the legs and feet can become more pronunced, especially during the later stages of pregnancy. Shiatsu massage promotes better circulatrion, helping to relieve swelling and reduce discomfort cause by fluids retention.
Benefits for the mind
- Emotional balance and psychological support
Pregnancy can bring about emotional instability, as hormonal shifts often highten feelings of stress and anxiety. The energetic approach of shiatsu massage during the time of pregnancy helps maintain emotional balance, promoting psychological well-being. Also, during treatment, the expectant mother feels welcomed, supported and enveloped in a sense of protection, which help alleviate worries. This not only improves her mental healt but also positively impacts her relationship with the baby.
- Prepares the mind and body for childbirth
Shiatsu treatments during pregnancy offer a more than just physical benefits, they provide crucial mental support. Regular treatments cteate a space for relaxation, freeing the mind from everyday stresses and preparing it for the challenges of labour. By working specifically on areas of tension, shiatsu massage helps the mother to be connect deeply with her emotions, increasing self-awareness and reducing anxiety and fears related to childbirth. In doing so, it prepares both the mind and the body to face labor with calm and clarity.
Contraindications of shiatsu during pregnancy
Despite the many benefits, there are a few contraindications to consider. Shiatsu should be practised with caution particularly during the first weeks of pregnancy. It should be avoided in cases of complications, such as threatened miscarriage or bleeding. Before undergoing any treatment, always consult a qualified shiatsu therapist and follow your doctor’s advice.
As certain shiatsu points are used to stimulate uterine contractions and can aid labor, they should be avoided during any other phase of pregnancy. Unless recommended for special reasons by a qualified therapist. An experienced practiotioner will adapt the treatment to ensure the safety and the wellbeing of both mother and baby.
Shiatsu a path of wellness and care for the new mother
Every pregnancy is unique, and shiatsu can be an exceptional ally in supporting body and mind during this special jouney. With the right approach, shiatsu in pregnancy can become a key practice for promoting health, emotional balance and serenity.
If you are an expectant mother looking to experience a grater sense of wellbeing for both you and your baby, consider trying shiatsu massage. A gentle and natural shiatsu treatment can help you regain your physical and emotional balance during this important phase of your life. For a more comfortable pregnancy, free from the discomfort discussed in this article, contact me for a personalised treatment plan. Book your appointment today and discover how shiatsu can provide the well-being and serenity you deserve during your pregnancy.
WARNING! Shiatsu is not a medical treatment and does not replace the advice or treatment of a health professional. You should consult your doctor before undertaking any shiatsu treatment, especially if you have a present medical condition or persistent pain. The purpose of shiatsu is to support general well-being.
Frequently Asked Questions
Is shiatsu massage safe during pregnancy?
Yes, shiatsu is generally safe for pregnant women, provided it is practised by a qualified practitioner. It is important to consult your doctor before starting any treatment.
From which month can I start shiatsu treatments?
It is advisable to start shiatsu treatments from the fourth month of pregnancy, increasing the frequency as you approach delivery. The gradual approach allows the body to gradually adapt to the treatments. Starting after the third month of pregnancy avoids any risks associated with the first weeks of gestation.
What benefits can I expect from shiatsu during pregnancy?
Shiatsu offers numerous benefits to pregnant women, helping to improve their physical and emotional well-being during this special period. Some of the benefits: it can relieve muscle pain, tension, improve blood and lymphatic circulation, reduce stress and promote relaxation.
Are there contraindications for shiatsu during pregnancy?
Shiatsu is generally safe during pregnancy, but it is essential to consult your doctor before starting any treatment. It is advisable to avoid shiatsu in the first weeks of pregnancy and in case of complications such as threatened miscarriage or bleeding. Furthermore, it is essential to consult a certified practitioner to ensure the safety of both mother and baby.
How many shiatsu sessions are necessary during pregnancy?
The frequency of shiatsu treatments varies according to individual needs. Generally, a weekly or fortnightly session is recommended, increasing the frequency in the last month of pregnancy. It is important to consult a qualified professional to determine the most suitable course of action.
Can shiatsu help me prepare for childbirth?
Yes, shiatsu can be a valuable ally in preparing for childbirth, promoting relaxation and body awareness. This practice helps the mother-to-be manage her body better, which helps improve breathing and reduce muscle tension. In addition, shiatsu stimulates the flow of energy, which, being more harmonious, contributes to a more serene birthing experience.
How will I feel after a shiatsu session?
After a shiatsu session, many pregnant women report feelings of deep relaxation, increased energy and a general feeling of well-being. However, some may experience temporary symptoms caused by the release of energy stagnation or accumulated toxins in the body.