Today I want to take you on a tour through different types of holistic massage. If you are looking for an experience that goes beyond mere relaxation or a journey that unites body, mind and spirit into one harmony, holistic massage could be the answer you are looking for.
But what exactly is meant by ‘holistic massage’? In this article we will explore the different types of holistic massage that you can try to promote your well-being, both physical and emotional. We will discover together how each technique can help rebalance your energy, promote deep relaxation and improve your quality of life. We will also compare holistic massages, including shiatsu, which is a treatment that stands out for its effectiveness and profound impact on our body and energy.
What is an holistic massage
Holistic massage is a practice that goes beyond simple manipulation of the body. It is an approach that considers the person as a whole, seeking to balance and harmonise the various physical, emotional and spiritual aspects. The word ‘holistic’ comes from the Greek word ‘holos’, meaning ‘whole’ and emphasises the importance of treating the individual as a whole, rather than focusing on an isolated part.
Comparing types of holistic massage techniques
There are numerous types of holistic massages, each with their own characteristics, but all of them aiming to promote total well-being. Let’s take a look at the most popular ones:
#Ayurvedic Massage
Originating from India, the Ayurvedic treatment is one of the holistic types of massage that is based on the principles of Ayurveda, a traditional medicine that aims to balance the three life forces or doshas (Vata, Pitta and Kapha). In fact, Ayurveda is based on the philosophy that each person has a unique composition of these doshas and the balance between them is essential for good health. This massage uses warm, natural oils, herbs selected according to the person’s constitution, and slow manoeuvres to purify and nourish the body. Ayurveda massage is primarily intended for those seeking a relaxing and rejuvenating treatment.
- Ayurvedic massage promotes relaxation of the mind, detoxifies the body and rebalances energy (dosha).
- The practitioner prepares and heats specific oils according to the doshas to be rebalanced. The oils are often prepared with herbs, and he can also make use of tools such as ‘polti’ which are small bags filled with herbs or spices that are heated and applied to the body during the massage. The oils, after being heated, are also massaged onto the client’s body with long, fluid movements. The massage also involves energetic rubbing, light percussion and mobilisation of the joints to help rebalance energy in the body.
This type of massage is ideal for those seeking a rejuvenating and purifying treatment, capable of revealing a sense of balance and serenity.
#Californian Massage
Californian massage is a gentle technique that falls within the holistic types of massage, known for its slow, flowing movements that invite deep relaxation and body awareness. It is ideal for those who need to release emotional stress and psychological tension, as it promotes an intimate connection between body and mind.
- This massage helps to free the mind from excessive thoughts and promotes a deep state of relaxation. It is perfect for those in need of a gentle action that stimulates body awareness and promotes inner calm.
- The movements used in this type of massage are slow, wide and fluid. The masseur uses both hands and forearms, alternating light pressure with more intense manoeuvres, with the aim of creating a continuous flow of energy that promotes the total release of tension.
The Californian massage is perfect for those looking for a treatment that helps release physical and emotional stiffness, leading to a state of deep, renewed relaxation.
#Traditional Thai massage
Thai massage is a combination of stretching techniques and pressure on energy points. Unlike other massages, Thai massage is not limited to manual manipulation, but also involves passive body movements. The masseur not only applies pressure with his hands and feet but also uses his body to accompany the client in passive stretching movements.
- Thai massage relaxes muscles, improves flexibility and balances body energy. Particularly useful for those suffering from muscle stiffness, joint pain or tension due to poor posture.
- The masseur helps the client’s body in various passive stretching positions, while applying pressure to specific points. The manoeuvres can be energetic and stimulating, but performed in a controlled manner to avoid over-exertion.
Thai massage is particularly suitable for those who want an energising and rejuvenating treatment that helps to free the body from physical tension and improve mobility.
#Shiatsu treatment
Although shiatsu is not a real massage, it belongs to the most popular and appreciated types of holistic treatment. It is a traditional Japanese technique based on applying pressure along the body’s energy meridians, in fact the word shiatsu means ‘pressure with the fingers’. It is pressure that stimulates the flow of energy (Ki) for the balance of body and mind and promotes the benefits of shiatsu. Pressure applied with the fingers, palms, and hands along the body’s energy meridian system is particularly suitable for those seeking a deep treatment that stimulates vital energy (Ki) and helps rebalance the energy flow.
- Shiatsu treatment helps release muscle tension and reduce stress, relieves muscle tension and improves blood circulation. In addition, deep relaxation activates the release of endorphins, bringing a sense of well-being. Other benefits are improved posture and flexibility.
- The shiatsuka applies pressure to specific points (tsubo) on the body using the basic principle of perpendicularity, which has an intense but extremely relaxing effect. The treatment is often combined with stretching movements and mobilisation of the limbs. Both movements and pressures do not go beyond the limit of who is receiving shiatsu at that moment.
Shiatsu treatment is ideal for those seeking a method that not only relieves physical pain, but also recharges life energy, giving a sense of rejuvenation and mental calm.
What is holistic massage for and why do it
Holistic massage is a powerful wellness tool that can help improve your quality of life, a technique that does not just treat the body, but invites you on a journey of self-awareness. Each session can be seen as an opportunity to listen to and understand the body’s signals, uncovering emotional or physical blocks that we had not noticed.
This type of treatment, whether Ayurveda, Californian, Thai or shiatsu, helps to release what is no longer needed. A holistic treatment brings out a new sense of harmony between body and mind and promotes a clearer and more self-aware perception. In this way, holistic treatment is not just a physical treatment, but a tool for self-discovery and deep connection with oneself.
Why choose shiatsu treatment
If you are looking for a holistic treatment that offers a balance of relaxation and energy stimulation, shiatsu massage may be the right choice for you. With its ability to rebalance life energy and relieve physical tension, shiatsu is a comprehensive massage that offers numerous benefits, both physical and emotional.
No matter which type of holistic massage you choose, the important thing to remember is that each treatment aims to promote the complete well-being of the person, helping to restore inner balance.
If you want to try a massage that combines physical and mental wellbeing, holistic massage is undoubtedly one of the best options to consider.
Ready to experience the power of a holistic massage? Find out which type of massage is right for you, contact me if you want to try shiatsu and let wellness take over your life.
WARNING! Shiatsu is not a medical treatment and does not replace the advice or treatment of a health professional. You should consult your doctor before undertaking any Shiatsu treatment, especially if you have a present medical condition or persistent pain. The purpose of Shiatsu is to support general well-being.
Frequently Asked Questions
What is holistic massage?
Holistic massage is a treatment that considers the individual as a whole: body, mind and spirit. It does not just treat the muscles, but aims to restore energy balance, promoting deep relaxation and psychophysical well-being. It uses various techniques to stimulate vital energy and encourage the recovery of inner resources.
How long does a holistic massage last?
The duration of a holistic massage can vary between 45 and 90 minutes, depending on the type of treatment. Short sessions, around 45 minutes, are ideal for quick relaxation, while longer sessions allow a deeper approach, promoting energy balance and psychological well-being.
What is holistic massage for?
Holistic massage serves to improve physical and emotional well-being. It relieves muscle tension, promotes circulation and reduces stress. It is also useful for stimulating the flow of energy in the body, contributing to psychophysical rebalancing and the treatment of discomforts related to stress and anxiety.
How much does a holistic massage cost?
The cost of a holistic massage depends on the duration and experience of the therapist. Generally, a 60-minute session ranges between 50 and 100 euros. Longer or specific massages, such as Ayurveda massage where special oils are used, can cost more. Several facilities offer packages or promotions for multiple sessions.
How do you give a holistic massage?
Holistic massage combines different techniques such as strokes, pressure and slow movements. The masseur works on the whole body, also using essential oils (depending on the type of treatment) to promote relaxation. Deep breathing is also encouraged to stimulate the release of tension and rebalance energy. Each treatment is customised to the client’s needs.
What are the benefits of holistic massage?
The benefits of holistic massage include deep relaxation, improved blood circulation and stress reduction. It also promotes muscle recovery, improves flexibility and stimulates the lymphatic system. On a psychological level, it helps reduce anxiety and tension, promoting a balance between body, mind and spirit.